Many people suffer from acid reflux. If you are unfortunate enough to be one of them, then the following article should offer you some suggestions as to what you can do. Read over the ones that pertain to your causes, and you should have a better understanding as to what can be done in your particular case. Help is just an article away!

Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.

Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you’re not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn’t help.

Opt for lean meats and food that do not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.

To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Some electronic beds will allow you to incline them easily.

When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.

It is possible for you to choke in your sleep. This happens when stomach acid makes its way up into your throat. If you experience a bitter taste in your mouth, you may need acid-suppressing medicine. Speak with your doctor about the problems to get the best advice on how to proceed.

Medications that are available over the counter at a drugstore or pharmacy will only temporarily mask acid reflux disease symptoms with not much effectiveness. If you find yourself using these products with increasing regularity, you should consult a doctor. They can prescribe stronger prescription medications that prevent acid reflux from occurring.

Avoid eating fatty foods such as french fries, pizza, and other fried foods. Fatty foods relax the stomach muscles allowing acids to rise into the esophagus resulting in increase acid reflux. Instead of fatty foods, opt for lean proteins such as baked chicken breasts along with fruits and vegetables.

If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. Slippery elm bark can also help with your coughing. Slippery elm lozenges can be purchased at many health food stores.

Lose weight if you’re heavy. Carrying extra weight (especially over the abdomen) can cause acid reflux. This can allow more acid to come through your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. If you want to keep your weight under control, then diet and exercise are key.

As you can see from the above article, many people suffer with the aggravation of acid reflux. You have seen that there are things that can help. Each case is individual, but the suggestions shown above should give you some ideas that will help. Choose which ones will work best for you.