Acid reflux is essentially the backward flow of your stomach acid into your esophagus and can severely affect your quality of life. If you find that lifestyle changes and over-the-counter remedies have just not afforded you that satisfactory feeling, perhaps it is time to turn to prescription options. Medications are available for the management of […]
Prescription Medications for Managing Acid Reflux Read More »
People living with acid reflux or GERD often struggle with heartburn at night, making it hard to fall and stay asleep. Over-the-counter (OTC) medications like antacids and acid reducers may help manage symptoms; however, it’s also essential that sleeping positions be considered when selecting treatments. Lying flat won’t allow gravity to help move stomach content
How to Treat Acid Reflux at Night Read More »
Acid reflux is an illness that affects the majority of people on any given day. While acid reflux generally originates with uncomfortable sensations and annoyances throughout a person’s daily life, the long-term health risks are seldom included when considering this type of illness. Ignoring acid reflux may also lead to grave complications due to the
The Significance of Addressing Acid Reflux: Mitigating Long-Term Health Risks Read More »
Nearly everyone has experienced heartburn – that burning sensation in their chest caused by stomach acid traveling backwards into the esophagus and back into their system. Normal swallowing patterns require that a circular muscle at the bottom of your esophagus relax when you swallow, tightening to prevent food and liquids from traveling back up your
What Are the Symptoms of Acid Reflux? Read More »
An acid reflux-friendly diet emphasizes whole foods that promote digestive health while offering essential micronutrients, such as non-citrus fruits, leafy green vegetables and low fat dairy products. Kefir is packed with beneficial bacteria that aid digestion. Melons, bananas, and pears are great choices to increase overall digestive health while citrus fruits may cause acid reflux
Foods to Eat With Acid Reflux Read More »