It is the bitter truth: food is the lifeblood of humans. We thrive on it; we cannot exist without it. It goes without saying, this fact finds so much evidence. The nutrients and energy that we derive from our food are imperatively necessary; as in, they keep us running throughout the day, letting our bodies […]
The Unhappy Experience of Heartburn Read More »
GERD is the medical term for what can only be described as an uncomfortably penetrating feeling known as acid reflux. It is basically a condition where the stomach contents find their way back up into the esophagus for no good reason and cause irritation, often leading to chronic discomfort. Although it usually affects adults, do
Getting to Know Acid Reflux: A Closer Look at GERD Read More »
Learn to avoid acid reflux and heartburn pain that drains the fun from life. The best thing you can do is make some real lifestyle changes-eating more often in smaller portions rather than large meals. This relieves the pressure on your stomach and reduces the chances of acid leakage up into the esophagus. Also, avoid
Conquering the Burn: Empowering Tips for Acid Reflux Relief Read More »
People living with acid reflux or GERD often struggle with heartburn at night, making it hard to fall and stay asleep. Over-the-counter (OTC) medications like antacids and acid reducers may help manage symptoms; however, it’s also essential that sleeping positions be considered when selecting treatments. Lying flat won’t allow gravity to help move stomach content
How to Treat Acid Reflux at Night Read More »
Nearly everyone has experienced heartburn – that burning sensation in their chest caused by stomach acid traveling backwards into the esophagus and back into their system. Normal swallowing patterns require that a circular muscle at the bottom of your esophagus relax when you swallow, tightening to prevent food and liquids from traveling back up your
What Are the Symptoms of Acid Reflux? Read More »